Lactate Threshold Test
The 30-minute time trial — the gold standard no-blood LT test.
Run as hard as you can sustain for 30 minutes. Your average heart rate in the last 20 minutes = your lactate threshold HR.
The 30-minute time trial — the gold standard no-blood LT test.
Run as hard as you can sustain for 30 minutes. Your average heart rate in the last 20 minutes = your lactate threshold HR.